I started this site with a single post and a few photos almost 3 years ago. I got busy and forgot about it, more or less. Starting today, I am committing to updating it with regular posts. I am doing it for me as an online journal of sorts and as a way to commit more fully to a healthy and happy lifestyle. One that can include occasional indulgences but one where I can also focus on making the changes needed to embrace a more healthy and ultimately more fulfilling lifestyle. If you find it useful in your own journey, that is an added bonus.
Today, I found myself at the gym this morning wondering why my joints seem so stiff and movements are so limited. I know why. I have not been consistently committing to coming in, nor have I consistently embraced rolling, which I have been told will work wonders on my facia. Okay, so I know that I don’t want to end up in a situation where I am unable to tie my own shoes and am forced to wear velcro. I am starting today to make small changes toward having better mobility in my life – starting with 5 minutes. Yes, 5 minutes of foam rolling! I found a beginners video online – You Tube seems to have everything you could ever need in terms of resources – and I am going to do it during lunch (between meetings).
